Papaya Smoothie

1 cup chopped papaya

1 cup cold milk

2 Ice cubes

1 tablespoon Honey or Sugar

Choose ripe papaya which has orange skin and sweet aroma. Discard papaya seeds while chopping it

Combine all ingredients in a blender and blend it until puree.

Add ice cubes and blend again on high speed for 30 seconds.

Pour prepared papaya shake in a serving glass.

Revitalize the human body and maintain energy and vitality.

Encourages the renewal of muscle tissue.

Supports the cardiovascular system.

Boosts up the immune system.

Helps with the digestive system, by breaking down the proteins and supporting the production of digestive enzymes.