Shagun Sharma Dec 9, 2020 4 min The Five Biggest Myths about Fitness The fitness industry even today is filled with the myths and claims that are outright misguided and misleading. These myths circulate ver...
Shagun Sharma Sep 30, 2020 2 min Five Best Exercises to Increase your Stamina Stamina is the strength and energy that allow you to sustain the physical or mental effort for a longer period of time. Increasing your s...
Shagun Sharma Aug 11, 2020 2 min 5 Best Stretching Exercises You Should Do Every Morning Stretching exercises are very important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to main...
Shagun Sharma Jul 14, 2020 3 min Five Best Yoga Asanas for Cervical Spondylosis As our lifestyles become more and more sedentary, we’ve opened ourselves up to more and more ailments. Cervical Spondylosis is one such a...
Shagun Sharma Jul 7, 2020 2 min 5 Best Cardio Workouts you can do at Home You can do effective cardio exercises at home. It has various health benefits. It builds muscle, burn calories, and it makes you feel bet...
Shagun Sharma Jun 7, 2020 4 min Five Yoga Poses To Treat Thyroid Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility and relieve stress. The...
Shagun Sharma May 25, 2020 2 min Yoga For Beginners “Yoga is the practice of tolerating the consequences of being yourself”. Yoga is a medicine which cures all kinds of health problems. Med...
