Punjabi Chana Masala (Chickpeas Curry)



Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Servings: 3


INGREDIENTS

  • 2 Bay leaves

  • 2 Black cardamom

  • 4-5 Cloves

  • 1/2 inch Cinnamon stick

  • 1/2 teaspoon Black peppercorns

  • 1 cup of onion roughly chopped

  • 2 small or 1 cup Tomato roughly chopped

  • 1 Green chilli

  • 1/2 inch Ginger chopped

  • 2 cloves Garlic sliced

  • 1 cup Dried white chickpeas (Chole or white chana)

  • 2-3 tablespoons Oil

  • 1/2 teaspoon Cumin seeds

  • Salt to taste

  • 2 teaspoons Red chilli powder

  • 1 teaspoon Coriander powder

  • 1/4 teaspoon turmeric powder

  • 1 teaspoon Anardana powder (dried pomegranate seeds powder)

  • 2 1/4 cups Water

  • 1/2 teaspoon Amchur powder (dried mango powder)

  • 2 tablespoons of coriander leaves finely chopped.



DIRECTIONS

  • Wash and soak the white chana in water for 8 hours overnight. Then drain the soaking water.

  • To make fresh spice powder, dry roast all the whole spices in a small pan on medium-low heat for 2 minutes.

  • Once cooled completely, make a fine powder using a grinder.

  • Take an onion, tomato, ginger, garlic and green chilli into a grinder jar and make a smooth paste. Keep it aside.

  • Heat the oil in a pan on medium heat and add cumin seeds.

  • Once they sizzle add prepared onion-tomato puree along with little salt and cook till it becomes a thick paste.

  • Add remaining salt, red chilli powder, turmeric powder, coriander powder, anardana powder and prepared spice powder. Mix well and cook till oil starts to ooze out.

  • Add soaked chickpeas and water, mix.

  • Cover the pressure cooker with lid. Put the weight on. Let it cook for 20-25 minutes on medium heat.

  • Once pressure releases naturally, open the lid.

  • Check the gravy consistency. If gravy is thin and watery, then let it simmer for a few minutes. If it gravy is too thick then add some more water and simmer for 2-3 minutes.

  • Add Amchur powder( mango powder)and mix.

  • Lastly, garnish with chopped coriander leaves.

  • Serve with Roti, Paratha or Plain rice.


HEALTH BENEFITS

  • Chickpeas are rich in a variety of vitamins and minerals, as well as it has a decent amount of fibre and protein.

  • It helps in managing the weight.

  • Chickpeas help to keep blood sugar levels under control.

  • Chickpeas are high in fibre, which benefits our digestion by increasing the number of healthy bacteria in the gut.

  • It helps to prevent high blood pressure, which is a major risk factor for heart disease.

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