Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
4 tbsp Vegetable Oil
500 g Bhindi/ Okra Chopped
1 tsp Cumin Seeds
1 cup Onion Chopped
1 tsp Ginger Grated
1 tsp Garlic Minced
1 cup Tomato Chopped
2 tsp Coriander Powder
1 tsp Turmeric Powder
1 tsp Red Chili Powder
Salt to taste
1 tsp Dry Mango Powder
Wash the bhindi and wipe each one nicely.
Cut into small pieces.
Heat 1 tbsp oil in a pan.
Add the bhindi and fry for 6-8 minutes until slightly crisp.
Remove the bhindi in a plate.
Add the remaining oil in the pan.
Add cumin seeds and let them crackle for a few seconds.
Now add onion and fry until they turn pinkish in colour.
Add ginger and garlic and fry for 2 minutes.
Add tomato and fry for 3-4 minutes until they are mushy.
Now add bhindi, coriander powder, turmeric powder, red chili powder and salt.
Cover the pan and cook for 8-10 minutes on low heat.
Remove the cover and increase the heat to high.
Fry for 2-3 minutes until all the moisture evaporates.
Add dry mango powder and fry for another minute.
Serve hot with chapati or parantha.
Rich in nutrients.
Good for Eyes.
Helps in the production of RBC’s.
Lady Finger Benefits Immunity.
Good for Diabetics.
Helps in weight loss.
Thanks a lot for reading till the end. I hope you found this post useful!