Papaya Smoothie


Papaya Smoothie

Preparation Time: 5 minutes

Serves: 2 servings


Ingredients

  • 1 cup chopped papaya

  • 1 cup cold milk

  • 2 Ice cubes

  • 1 tablespoon Honey or Sugar



Directions

  • Choose ripe papaya which has orange skin and sweet aroma. Discard papaya seeds while chopping it

  • Combine all ingredients in a blender and blend it until puree.

  • Add ice cubes and blend again on high speed for 30 seconds.

  • Pour prepared papaya shake in a serving glass.

Health Benefits


Papaya was called “The Fruit of the Angels”

  • Revitalize the human body and maintain energy and vitality.

  • Encourages the renewal of muscle tissue.

  • Supports the cardiovascular system.

  • Boosts up the immune system.

  • Helps with the digestive system, by breaking down the proteins and supporting the production of digestive enzymes.


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