Samosa Sweet Potato & Tofu scramble Wraps



PREP TIME: 3 minutes

COOK TIME: 15 minutes

TOTAL TIME: 18 minutes

SERVINGS: 6


INGREDIENTS

  • 2 medium sweet potatoes( chopped)

  • 1/2 cup fresh peas

  • 1/4 tbsp chilli powder

  • 1/4 tbsp cumin

  • 1/2 tbsp coriander

  • 1/2 tbsp curry powder

  • 1/2 tbsp paprika(Dried red pepper)

  • 1/4 tbsp salt

  • 1/8 tbsp black pepper

  • 1tbsp butter


For the tofu scramble

  • 1 block Tofu

  • 1 tbsp coconut oil

  • 1 green onion stalk

  • 1/2 tbsp turmeric

  • 2 tbsp yeast

  • 1 tbsp garlic powder

  • 1/2 tbsp onion powder

  • 1/2 tbsp salt

  • 1/4 tbsp white pepper

  • 1 tbsp black salt


For the wraps

  • 1/2 medium sliced red bell pepper

  • 1/2 medium sliced avocado

  • 2 cups baby spinach leaves

  • 6 whole-wheat wraps

  • 1/2 cup of salsa



DIRECTIONS

  • Peel and chop the sweet potatoes into cubes and add to a steaming pot along with the peas, and steam until potatoes are cooked through.

  • Transfer to a medium bowl and add the rest of the ingredients. Mix all together well and mash potatoes. Set aside.

  • To a heated pan on medium heat, add the coconut oil and chopped green onion stalk and fry for about 2 minutes.

  • Drain the tofu and crumble the tofu into the pan. Add all the ingredients, except for the black pepper and give the tofu a good stir by mixing well. Turn heat down and allow to simmer.

  • While the tofu is cooking, slice up the bell peppers, avocado and wash and dry the spinach leaves.

  • Warm the tortillas – you can do this in the microwave quick for about 20 seconds, or I like to warm them in a pan for 1-2 minutes on each side.

  • Once the tofu is cooked and the liquid has evaporated, turn off the heat and add the black pepper mix all together well.

  • Serve it, Enjoy it!!


HEALTH BENEFITS

  • Tofu is a good source of protein.

  • It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous.

  • In addition to this, it also contains magnesium, copper, zinc and vitamin B1.

  • Potatoes are rich in starch and carbohydrates which surely gives you instant energy.

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