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Winters are going on and it is a beautiful season. Haha! Isn't it? Do you love to spend the whole winter days in a warm and cosy room...

The fitness industry even today is filled with the myths and claims that are outright misguided and misleading. These myths circulate...

Stamina is the strength and energy that allow you to sustain the physical or mental effort for a longer period of time. Increasing your...